The Power of Rest: The Often Overlooked Pillar of Fitness
We’ve reached the final leg of our three-part exploration of the foundational pillars of fitness: activity, nutrition, and rest. In the previous posts, we delved into the importance of finding joy in movement (activity) and fueling our bodies with the right kind of food (nutrition). Today, we shift gears to a concept often overlooked but […]
Fueling Your Fitness Journey: The Power of Balanced Nutrition
In our last post, we explored the importance of finding the fun in activity – the first pillar of a healthy and sustainable fitness journey. We discovered that when exercise sparks joy, consistency becomes easier, and the benefits for our physical and mental well-being multiply. Now, let’s delve into the second pillar: balanced nutrition. Because […]
