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From Feared to QR-Coded: Innovative Partnership Enhances Lives of Stray Dogs in Navi Mumbai

Dogs are often celebrated as man’s best friend, known for their loyalty, companionship, and the unconditional love they offer. However, stray dogs, our furry friends on the streets, are frequently neglected and misunderstood. Many people harbor fears of stray dogs, primarily due to concerns about hygiene and the potential risks associated with their lack of […]

The Power of Rest: The Often Overlooked Pillar of Fitness

We’ve reached the final leg of our three-part exploration of the foundational pillars of fitness: activity, nutrition, and rest. In the previous posts, we delved into the importance of finding joy in movement (activity) and fueling our bodies with the right kind of food (nutrition). Today, we shift gears to a concept often overlooked but […]

Fueling Your Fitness Journey: The Power of Balanced Nutrition

In our last post, we explored the importance of finding the fun in activity – the first pillar of a healthy and sustainable fitness journey. We discovered that when exercise sparks joy, consistency becomes easier, and the benefits for our physical and mental well-being multiply. Now, let’s delve into the second pillar: balanced nutrition. Because […]

Finding the Fun in Activity: The First Pillar of Fitness

This is the first part of a three-part series exploring the holy trinity of fitness: activity, nutrition, and rest. Today, we’re diving headfirst into the world of activity –– the pillar that gets your blood pumping, your muscles working, and your heart happy. But let’s face it, sticking with an exercise routine can feel like […]

Building Your Strongest Self: The 3 Pillars of Fitness

Have you ever looked in the mirror and thought, “It’s time for a change”? Maybe you want to feel more energized, conquer a physical challenge, or simply live a healthier life. If so, you’re not alone. Millions embark on a fitness journey every year, but where do you even begin? The good news is, you […]

Rotaract Club of Smart City Navi Mumbai and Pack8 Join Hands to Make the Future Greener

Rotaract Club of Smart City Navi Mumbai and Pack8 Join Hands to Make the Future Greener In a world facing pressing environmental challenges, the Rotaract Club of Smart City Navi Mumbai and Pack8, a pioneering packaging solutions company, joined forces to organize Parvaah 5.0, an inspiring CSR initiative aimed at promoting sustainable practices and combating […]

Rotary Club’s PolioPlus Program: A Decades-Long Battle for a Polio-Free World

Polio day 2023

Rotary Club’s PolioPlus Program: A Decades-Long Battle for a Polio-Free World The Rotary Club has played a vital role in the battle against polio, offering hope and unparalleled de­dication. Since its establishment in 1985, Rotary Inte­rnational’s PolioPlus program has been instrumental in the global campaign to eradicate this devastating disease. This case study examines the […]

Soorat Se Sirat ka Safar

Soorat se Sirat ka Safar In today’s world where perceptions are shaped by appearances, the prime task is a journey towards building a mindset that goes beyond physical attributes. Cleft lip and palate, for long has been a cause for social stigma and impairment for millions. But now the times are changing for good with […]

Importance of Unity in Today’s World

Importance of unity in today’s world   My legs were shivering and my forwarding steps were taking me aback. It is a city of dreams but my college is ruining my life. I was not in a good position to continue college and all my thoughts were broken. How will I survive in such a […]